Swiss Chard Salad with Blood Oranges and Beets

Salads | January 14, 2019 | By

Blood oranges are one of my favorite fruits.  A little less sweet than navel oranges, they are nuanced and delicious to eat, and they are uniquely beautiful with their deep orange to ruby flesh.  They are so much more sultry than their plain orange cousins.  The pigment in blood oranges comes from the presence of anthocyanins, a family of antioxidant pigments common to many flowers and fruit, but rare in citrus fruits.  Due to these pigments, blood oranges have more antioxidants than other citrus fruits.

An array of Swiss chard from my local market, red, rainbow and green.

I also love Swiss chard. It is rich in Vitamins A, K and C, as well as manganese, magnesium, iron and potassium.  It’s a nutrition powerhouse.

Beets seem to have shed their reputation as the chopped, canned dirty tasting purple option on the Sizzler salad bar.  Although they are rich in folate, they are not packed with nutrients, but they make a nice compliment to the other complex flavors and textures in this salad.  I declined to use goat cheese because the beet/goat cheese combination has been so overused that it is almost a cliché.

I chose feta instead, and a tiny bit of sliced almonds.  I think it came together well.  In fact, it’s all I ate for dinner tonight.  My husband wouldn’t touch it.  I am taking the rest to work for lunch tomorrow 🙂

If you are going to make your own salad dressings in the future (and I highly recommend that you do), you might try getting a salad emulsifier.  This is a super handy gadget that perfectly blends salad dressing at home. I bought one for the first time this year and I love it.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Food Blog Theme from Nimbus
Powered by WordPress

error: Content is protected !!